Winter, how to survive the darkness…

Winter sky from our house

Winter is now firmly with us. This morning Dunoon was sheathed in ice, and I sit here just after 5PM and it it totally dark outside.

I confess to dreading the dark long winters- longing for spring again. Like many of us, my mood always takes into itself some of the dark over the fallow season. Some of us have real issues with this- it makes us ill. If this is you, I hope that this year is easier than most.

As for me, I can not describe my ennui as anywhere near as severe as Seasonal Affective Disorder– rather I just get a bit stuck in a dark trough, so this year I am trying to re-order the way I think about winter. I know it to be beautiful, inspiring, meditative. A few years ago I wrote this poem at the sight of snow on the hills over the loch from where I live;

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First snows

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The first snows of winter bring their blessing

To the hills across the loch

Yesterday dull and grey

Now blue-white crystal and pure

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Soon it will be gone

Rain will bring decay

Rending white all mottled brown

Until the snow, all rotten

Is released

Worming down into dark earth

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But for now, my eyes are drawn to high lands

Captured by reflected sun

Sparkling, showing no shadow

Driving out the dark things of the winter

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Dressing up light for the dancing

And leading me on

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Dressing up light for the dancing

Then gone

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CG 2005.

The strange fact, revealed today in Radio 4’s programme Digital Nation, darkness is good for you. The problem is that most of us rarely experience it- we surround ourselves with artificial light. We screw up our serotonin levels by staring at bright computer screens before we go to bed, we forget what the stars look like, or what it means to find a natural rhythm of day/night.

So, here is my suggestion- let us embrace darkness. Let us see it as a blanket wrapping us for rest, for friendship, for interior creativity.

Today I spent much of the day making things;

First this;

driftwood fish

Then, as the ultimate winter food stuff, a great big pan of pickle;

IMGP5353

This evening I am going to spend some time with friends.

So, may your winter be full of darkness, so that you might rest from harsh artificial light.

May your interior spaces be warm and full of friendship and creativity.

And may the stark beauty of the fallow wild places speak to your heart.